Middle Tennessee has an abundance of state and local parks, natural areas, and beautiful waterfalls that make great places to visit. Hiking, swimming, and gazing at beautiful views can keep you busy … [Read more...]
How To Get Better Sleep and Improve Health
Six Steps For Better Sleep to Improve Your Health In a previous post, Journey to Health, I stated that there is much more to being healthy than diet. So what are those things that lead to … [Read more...]
Travel Nursing
What is Travel Nursing? With Covid bringing such a spotlight to all healthcare providers and nurses, at least since 2020, a lot of people have heard of travel nursing. For those not in … [Read more...]
Journey to Health
New Year, Clean Slate Well, it's a new year and everyone has a clean slate. After deviating from my regular eating and exercising patterns I am ready to get back into the swing of things. Once … [Read more...]
What is Hashimotos? My Story
My Hashimotos diagnosis and the story of health journey. What is Hashimotos Thyroiditis? What is Hashimotos Thyroiditis? I received my Hashimotos diagnosis in August 2019. But first let me give … [Read more...]
Finding Happiness in the New Year
For many years I have written that I am not such a fan of New Years Resolutions. This year I may have a different opinion of resolutions. On my travels to and from South Carolina to Tennessee, I … [Read more...]
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