Six Steps For Better Sleep to Improve Your Health In a previous post, Journey to Health, I stated that there is much more to being healthy than diet. So what are those things that lead to … [Read more...]
Journey to Health
New Year, Clean Slate Well, it's a new year and everyone has a clean slate. After deviating from my regular eating and exercising patterns I am ready to get back into the swing of things. Once … [Read more...]
2021 Reflections on Health and Wellness
Journey to Health and Wellness As 2021 is coming to a close I have spent the last few days reflecting on the changes that have occurred throughout this year. The beginning of the year seemed … [Read more...]
Do you miss Social Media?
I deactivated my Facebook account over the weekend. This was after minimizing my exposure/ usage over the last two weeks. I didn't deactivate Instagram, but I deleted the Facebook, Messenger, and … [Read more...]
Social Media Hiatus
Almost 2 weeks ago...... I don’t want it to sound like I’m doing something REVOLUTIONARY, but I need a change. Today I have started making preparations to deactivate my social media … [Read more...]
Weight Loss Wednesdays- Week 1
Well, I have pretty much spent the last year of my life eating whatever I wanted. There were small periods of time where I cut back and lost a few times, but that was the extent of it- no lasting … [Read more...]