New Year, Clean Slate Well, it's a new year and everyone has a clean slate. After deviating from my regular eating and exercising patterns I am ready to get back into the swing of things. Once … [Read more...]
Finding Happiness in the New Year
For many years I have written that I am not such a fan of New Years Resolutions. This year I may have a different opinion of resolutions. On my travels to and from South Carolina to Tennessee, I … [Read more...]
2021 Reflections on Health and Wellness
Journey to Health and Wellness As 2021 is coming to a close I have spent the last few days reflecting on the changes that have occurred throughout this year. The beginning of the year seemed … [Read more...]
Do you miss Social Media?
I deactivated my Facebook account over the weekend. This was after minimizing my exposure/ usage over the last two weeks. I didn't deactivate Instagram, but I deleted the Facebook, Messenger, and … [Read more...]