health journey

Weight Loss Wednesday- the Struggle is Real

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Here I am- 2 weeks into my health journey- progress is slow, y’all.  I’ve been an instant gratification kinda gal when it comes to weight loss in the past.  I cut the calories super slow, lose weight super fast and then proceed to gain it back. I’ve stuck to ‘my plan’ all week. What does … [Read more…]

Weight Loss Wednesdays- Week 1

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Well, I have pretty much spent the last year of my life eating whatever I wanted.  There were small periods of time where I cut back and lost a few times, but that was the extent of it- no lasting change.  And you know how the holiday season is- countless cookies and deserts at work … [Read more…]