health journey

Weight Loss Wednesday- the Struggle is Real

January 16, 2019 by JessicaKrauel Leave a Comment

Here I am- 2 weeks into my health journey- progress is slow, y’all. I’ve been an instant gratification kinda gal when it comes to weight loss in the past. I cut the calories super slow, lose weight super fast and then proceed to gain it back. I’ve stuck to ‘my plan’ all week. What does … [Read more…]

Weight Loss Wednesdays- Week 1

January 9, 2019 by JessicaKrauel Leave a Comment

Well, I have pretty much spent the last year of my life eating whatever I wanted. There were small periods of time where I cut back and lost a few times, but that was the extent of it- no lasting change. And you know how the holiday season is- countless cookies and deserts at work … [Read more…]